The first six items are here.
7. It is a doctrine of demons to encourage abstaining from foods because you think they are sinful. I Timothy 4:1-5 are very clear on this particular point. Teachers were saying you were unholy if ate certain foods and had sex. Paul denounces these men and calls them the voice of demons. This passage is emphatic and strong. Nothing is to be refused if it is received with thanksgiving. If someone doesn’t want to eat meat that is fine. But if they don’t eat meat or anything else because they think it is evil, sinful, or less holy they are teaching false doctrine. All things can be eaten, provided they are sanctified by the Word and prayer. Colossians 2:20-23 and I Timothy 4:1-5 are foundational texts for understanding what use food has in our lives.
8. A lot of Christians use “the body is the temple of the Holy Spirit” argument from I Corinthians 6:19 as an argument for healthy living. However, we must remember that Paul is talking about having sex with a prostitute. So if you think drinking soda or smoking cigarettes or refusing to exercise is “defiling the temple” then you are saying that these are the equivalent of sleeping with a prostitute. Is that really what you want to say? Is that really biblical? No doubt this is in the top ten most misused verses in the whole Bible.
9. To refuse fellowship with another brother or sister over food is a great perversion of the Gospel. To divide over organic vs. inorganic, natural vs. processed, meat vs. veggies, hormone free vs. hormones, exercise vs. non-exercise, white vs. wheat, etc. is to deny Christ who has made us one body in the Spirit. We lean towards self-righteousness, which means we lean towards false lines of holiness where we are on the holy side. Food is one of the ways Satan tempts to look down on other believers. Food is not usually a barrier between churches, but it is often a barrier between Christians. We don’t put in our vision statements: “No short, bald, fat guys allowed.” But with our attitudes, who we like to hang out with, and our treatment of men and women we make it clear that thin, healthy people are preferred.
10. This one will make some people mad, but here goes. Many of the current food fads in Christendom are promoted by women. I know this has not always been the case, but it is now. Most of the best-selling “Christian” exercise books and “Christian” eating books come from women. Most of the pastoral problems about food stem from women who pester their husbands to bring up the issue to the pastor. Pastors and husbands need to teach the women in their flocks and homes a Biblical perspective on food and exercise. I would encourage beginning with I Timothy 2:11-15.
11. It is easy in our culture to see exercise as a means of holiness. Men and women who exercise should remember I Timothy 4:7-8, which follows very closely on the heels of the I Timothy 4:1-5. Paul says that physical exercise is of little value or possibly it could be translated is only valuable for a short time. Paul is not saying exercise is wicked. But he is saying that we should keep it in perspective. Exercise is of limited value in this life and of no value for the next life. In our sports and super model saturated world it is difficult to keep our exercise in perspective. Go without exercise for a week or a month and see what that does for you spiritually. Did you feel guilty? Do you feel less holy? If so, your perspective is off. I am not saying stop exercising. Exercise is good. But keep it in perspective and remember that it does not make you more holy.
12. Remember that our culture is obsessed with physical appearances and living a long life. Our culture spends billions each year on beauty and health, promoting items, such as tanning, implants, hair dyes, gym memberships, organic food, etc. The world believes you will be happier if you are thin. And of course, their pockets will be fatter as well. The world wants to live forever. But for us death is gain. (Philippians 1:21) The newspapers and magazines and sitcoms are not neutral observers, but preachers for a materialistic, Godless world, where the only thing that matters is living as long as you can and being as beautiful as you can be. But for us pouring out our lives, including our bodies, is what we are here to do. (See Romans 12:1-2 and Matthew 10:38) As Nate Wilson said, “Self-preservation is not a great virtue in [our] story.” Do not buy into the false gospel they are preaching. Pour yourself out for those around you with little concern for self-preservation.
13. Last, but certainly not least, your view of the Lord’s Supper says a lot about your view of food. Is the Supper a banquet, where we feed upon the body and blood of Christ? Or is it a place where we do penance, hanging our heads in sorrow? A low, somber view of the Lord’s Supper can lead to or come from a low view of the created world, including food. This is a huge topic, but a brief word will have to do. The only place outside the Gospels where the Lord’s Supper is discussed extensively is I Corinthians 11:17-34. There the picture is not one of somberness, but of so much food and drink people were getting drunk. Paul does not tell them to tone it down. But rather he tells them to wait on each other. The Lord’s Supper is a feast. (c.f. I Cor. 5:8) Once we see that, then I Timothy 4:1-5 makes perfect sense and the whole world becomes our banqueting table.